10 foods that will help you go to the bathroom

The most common causes of constipation are stress, a low fiber diet and a sedentary lifestyle. You can avoid this problem by consuming certain foods.

Constipation is the delay of bowel emptying, which manifests when the patient has two or more days without performing an evacuation, except for a few hard stools. Its most common causes are stress, a low fiber diet and a sedentary lifestyle.

To cure it, there are some foods that will allow you to better go to the bathroom:

1. Bananas
The fiber content of this fruit makes digestion much easier. Eating a piece of banana a day will make your electrolytes regenerate thanks to the high potassium level that it has. This natural laxative contains a compound called fructooligosaccharide, which helps form beneficial bacteria in your intestinal tract.

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2. Blackberries
The antioxidant power of this delicious fruit makes the evacuation simpler, because it can promote intestinal transit. If you want to cleanse your colon in a healthy way eat daily one of the eight types of blackberry (blueberries, strawberries, blueberries, blueberries, blackberries, goji cherries, acai cherries).

3. Plantago
This herb native to India has a lot of fiber among its components and helps cleanse the bowel and colon, allowing you to go to the bathroom properly. Its ability to absorb water stimulates intestinal transit.

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4. Onion
In addition to being the condiment par excellence of many foods, it is a very effective natural laxative. If you eat it raw it will help you to activate the secretion of gastric juices and will favor the health of the intestinal flora. Similarly, it has the goodness of having a component called quinine that stimulates the metabolism of the liver, gallbladder, stomach and pancreas.

5. Garlic
A single clove of garlic contains enough allicin and selenium to cleanse the liver naturally, activating its enzymes and helping to expel toxins from the body.

Simply add a chopped or cooked garlic to any dish to help detoxify the body. In addition, garlic also contains special properties that make it an excellent protector against stomach cancer.

6. Lemon
This fruit is used to cure innumerable amounts of common diseases. Relieves constipation thanks to its richness in citric acid, which allows it to stimulate digestion and eliminate years of accumulation of toxic substances in the colon.

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It can be prepared as follows:

You will need ½ lemon juice, a cup of warm water, a pinch of salt and a spoonful of honey (20g). You just have to squeeze the lemon juice and mix it with the water. Finally, add salt, honey and drink immediately.

7. Licorice
Licorice, especially the extract of its root, has been used for thousands of years as a condiment for some foods, while in alternative medicine it has been used as a laxative.

Drinking a cup of licorice tea will help to facilitate digestion and expel stool much more easily, as it stimulates kidney function, regulates digestion and generates a protective action of the liver.

8. Pear
A delicious and wonderful fruit to relieve constipation is the pear. Its richness in fibers makes it have the power to clear the intestine and clean it easily. It contains pectin, a substance that regulates bowel movements and body cleansing.

9. Tomato
The number one of the salads also serves to go to the bathroom regularly. Experts recommend eating it raw fasting either whole or in juice. However, there is a recipe with which you can take advantage of its effectiveness as a laxative.

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Only two tomatoes, a quarter of a liter of water and a spoonful of sugar (15 g) are required. Start by peeling and cutting the tomatoes into medium pieces. Then place the sugar and cook together with the water for 45 minutes, stirring frequently.

When you remove it from the fire, let it stand for 15 minutes. Put the mixture in the refrigerator overnight and drink it in the morning.

10. Oats
This cereal is famous for the amount of fiber, minerals, healthy carbohydrates and vitamins that make it up. It helps fight overweight, digestive problems such as constipation and lower cholesterol.

To relieve constipation mix three tablespoons of oat flakes (30 g) with a glass of orange juice (200 ml) and about 250 ml of liquid yogurt or milk. Oatmeal is also added to some shakes and milkshakes.

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