Healthy breakfast: Oatmeal, banana, cocoa and coconut oil pancakes

These recipes contain healthy ingredients that will provide nutrients and minerals, as well as a series of benefits for the proper functioning of your body.

If you are planning to acquire good eating habits, start by including salad consumption at least once a day.

There are thousands of recipes with nutritious and healthy ingredients. Next we will give you some of them, that in addition to contributing benefits to your body, they are prepared in a very short time:

1. Salad with mango sauce
This fruit is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine, zinc, among others.

Mango is useful for our body to be an excellent antioxidant and anticancer, also serve as a stimulant for the functioning of the immune system.

Ingredients
 Lettuce (250 gr)
½ tablespoon mayonnaise
½ tablespoon of sugar
Milk cream (50 ml)
 Ripe mango (250 gr)
Big onion (75 gr)
1 tablespoon vinegar (75 gr)
Salt (2 g)
Preparation
Chop the mango into cubes, julienne onion and lettuce.
Mix in a bowl the sugar, salt, vinegar, mayonnaise and cream to prepare a delicious vinaigrette.
Place the mango, onion and lettuce in a refractory, stir and add the vinaigrette.

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2. Carrot, apple and lettuce salad
carrot
The carrot provides our body with essential minerals such as sodium, chlorine and iodine.

It is advisable for discomforts such as digestive disorders, flu, stress, loss of appetite and anemia.

Ingredients
 Carrot (100 gr)
Red apple (150 gr)
Lettuce (250 gr)
1 Greek yogurt
 Purple onion (75 gr)
½ tablespoon of vinegar
½ tablespoon of sugar
 Salt (2 gr)
½ tablespoon of mustard

Preparation
Cut the carrot and onion into julienne strips, in thin squares the apple and in pieces the lettuce.
Mix the yogurt and mustard together with the vinegar and sugar.
Pour all the ingredients into a bowl and pour the dressing over them.
Place salt to taste.

3. Sweet salad with corn
 

Corn is ideal to promote the body’s metabolism. It is an important source of antioxidants and promotes the proper functioning of the nervous system.

Likewise, it is rich in minerals such as zinc, magnesium, iron, and phosphorus, which makes it a recommended product to prevent anemia and improve heart health.

Ingredients
 Lettuce (250 gr)
1 can of sweet corn (220 g)
 Green apple (150 gr)
1 tablespoon of Parmesan cheese
Small ripe mango (200 gr)
1 spoonful of honey (75 gr)
Process
Chop the lettuce, remove the skin of the fruit and part in fine pictures.
Pour the fruit, lettuce, corn into a bowl and sprinkle the honey over the preparation.
Serve and add the Parmesan cheese.
4. Pineapple and lettuce salad
Pineapple

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Pineapple has a high nutritional value, is rich in vitamin C, potassium, iodine, zinc, iron and fiber.

It is excellent for the digestive system because it contains bromelain, a proteolytic digestive enzyme with anti-inflammatory, analgesic and antibiotic action.

Likewise, pineapple serves as a diuretic, relieves digestive system disorders and helps prevent the formation of blood clots.

Ingredients
1 slice of pineapple
1 lettuce
½ lemon
1 pinch of pepper
Vinaigrette (75 g)
Process
Chop the lettuce and cut the pineapple into small pieces.
Pour both ingredients into a bowl and add the pepper, lemon and vinaigrette.
Stir and serve.

5. Salad with green apple
Besides being delicious, the green apple has many virtues that make it ideal for the care of the body, it is an inexhaustible source of calcium, sodium, zinc, iron and magnesium.

Thanks to its fiber, the green apple is a regulator of the digestive system, decreases cholesterol levels and provides benefits to the skin.

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Ingredients
 Lettuce
1 green apple
¼ milk cream
Process
Chop the lettuce and cut the green apple into small squares.
Place the ingredients in a bowl and add the cream.
6. Tomato salad
Tomato
The tomato is undoubtedly one of the most used ingredients in the kitchen, and of course could not miss in our salads.

It has a large amount of vitamins A, B and C, potassium, magnesium, calcium and phosphorus.

It also serves as an antioxidant, is rich in fiber and stimulates the proper functioning of the digestive system.

Ingredients
1 tomato (100 gr)
1 can of tuna
1 lettuce (250 gr)
½ onion (35 gr)
1 pinch of pepper (to taste)
 Vinaigrette (75 gr)
Salt (2 gr)
Preparation
Chop the lettuce, cut the tomato and onion into julienne strips.
Place the previous ingredients in a refractory and add the tuna.
Stir and pour the vinaigrette over the mixture with a pinch of pepper and salt.

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