These mushrooms are ancestral products of oriental medicine. Choose them according to their benefits.
REISHI: It’s the fashion mushroom par excellence. Celebrities take it for its antioxidant properties. Both in China and Japan is considered for centuries as “the fungus of immortality.” This reputation is due to its proven efficacy as an immune system enhancer and its ability to improve blood oxygenation, which results in a rejuvenating effect of the body.
Researchers from the Center for Health Sciences at the University of Texas at San Antonio (USA) discovered that it can also be effective in osteoarticular inflammations and muscle contractures.
EFFECT: Relaxes the central nervous system. Perfect if you have stress, anxiety or insomnia.
SHIITAKE: Its most prominent component is lentiniano, a betaglucan with a very powerful effect on the immune system. Although its effects on tumors have not been demonstrated (in the absence of trials with cancer patients who have only been given the mushroom), the very strong reinforcement that contributes to the immune system makes it very interesting as a complement to chemotherapy. Unlike reishi, which is bitter, the shiitake is just the opposite, a gastronomic delight much appreciated in the kitchen. In addition, it has a large spectrum of action.
EFFECT: Another of the most interesting benefits is that of libido enhancer and fertility stimulator.
CORDYCEPS: If you are very scrupulous, forget that it grows inside an insect and – worse yet – that it feeds on it until it is killed. Its most prominent action is the increase of vitality. It is a powerful strengthener of the immune system and, in addition, increases fatigue resistance, which makes it very effective in the face of poor sports performance. This fungus also has an antioxidant and aphrodisiac effect, possibly linked to the stimulation of the adrenal glands.
EFFECT: In China it has been used since time immemorial for menstrual dysfunctions, since it calms the pain. It is also antidepressant and is useful in cases of anxiety.
CHAMPIÑÓN: Yes, yes, the one in the supermarket. This humble food has demonstrated its ability to improve the immune system. It is rich in ergototein, an antioxidant with a very potent activity. Its fiber content improves the intestinal bacterial flora, displacing the pathogens. It also increases the action of immune cells against bacteria and viruses, so it should be taken into account in case of recurrent infections.
EFFECT: It is also of great help in ailments such as acne because it inhibits the proliferation of the keratinocytes of the epidermis, which obstruct the sebaceous channels of the skin. This same action makes it also effective in cases of psoriasis.
MELENA DE LEÓN: It is considered the antiaging par excellence thanks to its high content of antioxidants, which add to the protective and regenerative substances of the nervous system. To this cocktail must be added its ability to strengthen the immune system. All these characteristics make it the most suitable natural remedy for elderly people who begin to have neurological and memory problems associated with aging. In younger people, it is very useful in the face of episodes of stress and anxiety.
EFFECT: It has a proven efficacy to renew and regenerate the gastrointestinal mucous membranes, so it is recommended in cases of irritable bowel, gastric and duodenal ulcers, and Crohn’s disease.