One salad a day, brain 11 years younger

The scientific journal Neurology – from the American Academy of Neurology – brings good news for all salad lovers. According to Rush University in Chicago, taking a serving of green leafy vegetables a day can help preserve memory and cognitive abilities.

Adults with this eating habit showed signs of being cognitively 11 years younger!

Remember that these vegetables owe their color to the presence of chlorophyll. They are rich in fiber, minerals (calcium, iron, magnesium and potassium) and vitamins. Above all, they have a high content of phylloquinone, the main source of vitamin K. This vitamin directly participates in the coagulation of the blood: accelerates healing, has antibacterial and anti-inflammatory properties.

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Adding a daily serving of green leafy vegetables to your diet can be a simple way to help promote brain health,” says Martha Clare Morris, the doctor who led the study.

Do not hesitate. Add to your salad a bonus of “vitamins for the brain” with the following vegetables (you do not need to always drink lettuce):

The escarole:

It is 95% water and contains calcium, vitamin A and potassium. It also has antibacterial properties.

Watercress:

A vegetable rich in antioxidants and vitamins A, C and E … is one of the super-vegetables with the most nutrients per calorie.
PREPARE YOUR SALAD OF BERROS WITH VINAGRETA DE CÍTRICOS

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Broccoli:

According to science, it is one of the foods that can most help in the fight against cancer, because of its high level of myrosinase, an enzyme considered anticancer. It is also rich in fiber, vitamin C, calcium, potassium, folic acid and phytonutrients.

The spinach:

They are sources of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, calcium, manganese and iron.

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